Best Cannabis Strains to Help with Sleep & Relaxation
By MÜV Team October 11, 2024
When it comes to unwinding and ensuring a good night's sleep, some cannabis strains stand out for their calming effects. In this guide, we'll uncover the best cannabis strains for sleep and relaxation, providing the details needed to make a choice that fits your needs.
What You'll Learn
In this guide, you'll discover:
- How cannabis can aid in sleep and relaxation.
- Some of the best cannabis strains for relaxation and improving sleep.
- What to look for when selecting a cannabis strain for stress relief and better sleep.
Can Cannabis Help with Sleep & Relaxation?
Cannabis is widely known for its potential to offer relief from stress and promote relaxation, making it a popular choice for those seeking better sleep. Studies show that cannabinoids like THC may help reduce sleep latency and enhance sleep quality, particularly for individuals with insomnia (Babson, S., & Sottile, J. (2017).
What are the Best Cannabis Strains for Sleep & Relaxation?
1. O.R.E.O.Z.
A robust indica strain, O.R.E.O.Z. is perfect for those seeking to slow down and disconnect. It features diesel, cocoa, and vanilla flavors that combine for a soothing aroma, promoting feelings of anxiety relief and drowsiness.
Type: Indica
Flavors: Diesel, Cocoa, Vanilla
Effects: Relaxing, Anxiety Relief, Sleepy
Terpenes: Myrcene, Linalool, Caryophyllene
2. Pablo's Revenge
This hybrid is known for its mellow vibes, offering a unique flavor profile of floral, mint, and gassy notes. It provides soft relaxation, ensuring comfort and sleepiness by the day’s end.
Type: Hybrid
Flavors: Floral, Mint, Gassy
Effects: Relaxed, Sleepy
Terpenes: Myrcene, Limonene
3. Cherry on Top
Delivering a powerful sedative effect, this indica boasts skunky and fruity aromas, ideal for individuals looking to unwind completely with comforting embrace.
Type: Indica
Flavors: Skunky, Fruity
Effects: Relaxing, Soothing, Sleepy
Terpenes: Myrcene, Linalool
4. Cataract Kush
This potent indica is renowned for uplifting users into a euphoric state while providing substantial stress relief. Its herbal and skunky flavors make it a top choice for fatigue and restful sleep.
Type: Indica
Flavors: Herbal, Skunky
Effects: Sleepy, Euphoric, Stress Relief
Terpenes: Myrcene, Limonene
5. Cherry Malt
Known for offering a euphoric high and full-body relaxation, Cherry Malt combines earthy, vanilla, and peppery flavors for a deeply soothing pre-sleep ritual.
Type: Indica
Flavors: Earthy, Vanilla, Peppery
Effects: Euphoric, Relaxation, Body High
Terpenes: Myrcene, Caryophyllene
6. Grapes and Cream
This indica provides a calming journey with sweet, spicy, and herbal notes, helping users ease into the evening with serenity.
Type: Indica
Flavors: Sweet, Spice, Herbal
Effects: Sedating, Relaxing, Calming
Terpenes: Linalool, Myrcene, Caryophyllene
7. Grand Doggy Purps
A cross of Sundae Driver with GMO, Miss Daisy provides immense euphoria and a sense of calm, helping to prevent anxiety and promote relaxation.
Type: Indica
Flavors: Pine, Woody, Earthy
Effects: Relaxing, Calming, Body Buzz
Terpenes: Myrcene, Pinene
8. Ghost Milk
With pine, woody, and earthy flavors, Ghost Milk delivers a gentle body buzz, offering serene calmness at the end of a long day.
Type: Indica
Flavors: Pine, Woody, Earthy
Effects: Relaxing, Calming, Body Buzz
Terpenes: Myrcene, Pinene
9. Ice Cream Cake
A go-to for sweet vanilla and clove flavors, Ice Cream Cake brings deep relaxation and euphoria, making bedtime more delightful and stress-free.
Type: Indica
Flavors: Sweet, Vanilla, Cloves
Effects: Euphoric, Sedating, Relaxing
Terpenes: Limonene, Myrcene
10. Cold Cookies
Combining pine, woody, and earthy notes, Cold Cookies is excellent for promoting peaceful nights and helping users find tranquility.
Type: Indica
Flavors: Pine, Woody, Earthy
Effects: Relaxing, Calming, Body Buzz
Terpenes: Myrcene, Pinene
What to Look for When Choosing a Strain for Sleep & Relaxation
When selecting a cannabis strain to enhance sleep and relaxation, it's important to consider various factors that influence its effects. From strain types to terpene profiles, understanding what to look for can help tailor your experience to achieve the desired calming and restful benefits.
Sativa, Indica, or Sativa?
Choosing between sativa, indica, or hybrid strains can significantly impact your sleep and relaxation goals. Indicas are typically more calming with sedative properties ideal for night use, while sativas are mostly known for their uplifting effects suitable for daytime relaxation. Hybrids, however, offer a balance that can cater to different preferences and needs. It’s important to also note that while traditionally sativa strains are more uplifting and indica strains are typically downers, there are other characteristics like terpenes and total active cannabinoids that must be considered when determining a strains overall effects.
Terpene Profile
A strain’s terpene profile can significantly impact the effects that are associated with it. Terpenes like myrcene, linalool, and caryophyllene are known for their restful properties and play a significant role in providing consumers with an enhanced feeling of relaxation (Russo, E. B. (2011).
Total Active Cannabinoids
Like terpenes, cannabinoids impact the effects certain strains have on people, making them an important consideration when choosing a cannabis strain for sleep and relaxation. Strains high in THC or CBD can enhance relaxation and provide effective relief from stress and anxiety, resulting in a more impactful sleep. (Blessing et al., 2015)
THC Percentage
Look for strains with balanced THC levels to ensure relaxation without overwhelming the senses, making for a smoother transition into sleep.
Want to Try Cannabis to Improve Your Sleep & Enhance Relaxation?
If you're ready to explore the relaxing effects of cannabis, visit a MÜV Dispensary in Florida where our knowledgeable Cannabis Advisors are here to guide you in choosing the perfect strain to help manage stress and improve sleep. Discover a world of peace and tranquility through cannabis and start your journey towards restfulness today.
Find a MÜV Dispensary Near You
Explore our extensive selection of high-quality cannabis products at MÜV. Whether you're looking for flower, concentrates, edibles, or topicals, we have something to suit every need.
Works Cited:
- Babson, S., & Sottile, J. (2017). Cannabis, Cannabinoids, and Sleep: A Review of the Literature. Current Psychiatry Reports, 19(4), 23. https://doi.org/10.1007/s11920-017-0775-9
- Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344-1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). "Cannabidiol as a Potential Treatment for Anxiety Disorders." Neurotherapeutics, 12(4), 825-836. https://doi.org/10.1007/s13311-015-0387-1
Welcome to MÜV, where passion for cannabis meets deep-rooted expertise. Our team of authors is a carefully selected group of cannabis experts and pharmacists, each a seasoned professional within the cannabis industry. With diverse backgrounds in pharmacology, journalism, and cannabis, our team of authors provides valuable content designed to help patients make informative cannabis decisions.
